GUIDED BREATHING EXERCISES FOR ANXIETY AND STRESS
Choose from four guided breathing rhythms to help your body settle and slow things down. Try a gentle longer exhale, box breathing, cyclic sighing or the 4 7 8 breathing technique. Follow the dragonfly at a pace that feels comfortable for you.
If anxiety, stress or overwhelm is getting in the way, therapy can offer space to understand what is happening and explore strategies that fit you.